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What is the most basic position for the hip rotator stretch?

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  • What is the most basic position for the hip rotator stretch?
+1 vote
in Agile by (30.4k points)
What is the most basic position for the hip rotator stretch?

A.      Lying prone

B.      Lying supine

C.      Seated on the floor

D.     Seated in a chair

1 Answer

0 votes
by (30.4k points)

D. Seated in a chair.

Reason:  ACSM’s Resources for the Personal Trainer 5th Edition. Types of Stretching: Chapter 16, Page 454, 458

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