How can I improve my mental health?

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There are several ways to improve your mental health, including regular exercise, getting enough sleep, eating a healthy diet, practicing mindfulness, and seeking therapy or counseling if necessary.

SakshiSharma · Answer 1 · 2023-02-23T17:48:21+0000

There are several ways to improve your mental health, including regular exercise, getting enough sleep, eating a healthy diet, practicing mindfulness, and seeking therapy or counseling if necessary.

How can I improve my mental health?

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