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Which exercise is not intended to improve power?

A.      Clean and snatch

B.      Sprint drills

C.      Box jumps

D.     Medicine ball back throw

1 Answer

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by (31.6k points)

B. Sprint drills.

Reason:  ACSM’s Resources for the Personal Trainer 5th Edition. Plyometric Training: Chapter 19, Page 538-540.

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