Question

How many sets per exercise need to be done for the advanced people looking to train for muscular power?

A.      1-3 sets per exercise

B.      2-4 sets per exercise

C.      3-6 sets per exercise

D.     3-5 sets per exercise

Answer 1

C. 3-6 sets per exercise.

Reason:  ACSM’s Resources for the Personal Trainer 5th Edition. Resistance Training: Chapter 19, Page 525-526.