+1 vote
in Agile by

What progression per week is appropriate for advancing a beginner’s cardio when they already do 60 minutes of low-intensity work for the first week?

A.      Progress to 30 minutes of low-intensity exercise and 30 minutes of moderate-intensity exercise in week two

B.      Add 10-15 minutes/week until they reach 120 minutes/week

C.      Progress to 60 minutes of moderate-intensity exercise per week

D.     Add 20-25 minutes per week until they reach 150 minutes/week

1 Answer

0 votes
by

B. Add 10-15 minutes/week until they reach 120 minutes/week.

Reason:  ACSM’s Resources for the Personal Trainer 5th Edition. Page 442

Related questions

+1 vote
asked Dec 14, 2022 in Agile by sharadyadav1986
+1 vote
asked Aug 21, 2022 in Agile by sharadyadav1986
...