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Which exercise method is used when someone does the Astrand Rhyming test for cardio fitness?

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Which exercise method is used when someone does the Astrand Rhyming test for cardio fitness?

A.      Walking

B.      Stepping

C.      Jogging

D.     Cycling

1 Answer

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D. Cycling.

Reason:  ACSM’s Resources for the Personal Trainer 5th Edition. Astrand-Rhyming Test Procedures: Chapter 12, Page 338-339.

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